That first hiss from the cooker tells you something good is happening. You hear that float valve pop up and you know pressure's building. It's kinda like an alert that your dinner's on its way real soon.

You catch the smell of the veggies softening, the onion sweet and fragrant, kinda hugging all the spices and herbs. There's this cozy vibe filling your kitchen even before you lift the lid. You're getting ready for a stew that's gonna warm you up from the inside out.
As the stew cooks, you spot that sealing ring doing its job tight and steady, keeping everything locked in just right. You start thinking about that creamy vegan pea soup you're gonna dive into, all made easier with pressure cooking. It's way less work but the taste is all there, trust me.
What Makes Pressure Cooking Win Every Round
- Speed is unreal - you cut cooking time majorly but keep all that deep taste, much like the quick and tasty slow cooker garlic butter beef bites & potatoes recipe.
- Flavors get cozy inside thanks to the sealed environment that keeps everything juicy, similar to how herbs blend perfectly in our Stuffed Pepper Soup.
- You save effort cause just set it, lock the lid, and let that float valve do its life, like with our easy keto meatball casserole.
- Less mess to clean - one pot, no juggling pans or burnt bottoms.
- Energy saver since it cooks fast, you're not burning hours on the stove.
The Complete Shopping Rundown
You gotta get a good mix of fresh and frozen for this stew. Start with a medium white onion, diced just right for that sweet base. Carrots are next, three of 'em, dices gonna add that hint of natural sweetness and color pop.
Potatoes are your hearty players - I like around five small ones chopped so they kinda melt into the broth later. Celery stalk with the greens is key - finely sliced so you get that earthy crunch and freshness.
Three garlic cloves minced is a must, keep that flavor punchy. For herbs, fresh or dried thyme, rosemary, and oregano work real well; use about a half to a full tablespoon each or a teaspoon if dried. Then hit it with some seasoning - sea salt, black pepper, nutmeg for warmth, smoked paprika adds a little depth, and red pepper flakes bring a slight kick.
For liquids you want low sodium veggie broth, three cups should cover it all. Frozen peas are next, about two and a third cups adds sweetness and body. Dairy-free heavy cream or canned coconut milk gives it that creamy touch without dairy. Don't forget cornstarch or arrowroot for thickening and a splash of white wine or more broth to keep it lively.

The Full Pressure Cooker Journey
First up, heat a tablespoon of oil in your pressure cooker pot on medium heat. Dump in the diced onion and let it sweat for 3 to 4 minutes till it's translucent and smelling oh so good. Then add in your garlic, sliced celery, and diced carrots. Give it a stir and cook for another 5 minutes so they soften a bit.
Next, toss in your chopped potatoes and sprinkle the thyme, rosemary, oregano, and sea salt over the mix. Stir it all so those herbs start mingling with the veggies. Pour in either vegetable broth or water to cover everything about an inch over the top.
Put the lid on, make sure that sealing ring is set right. Lock it in place and turn on your pressure cooker. Wait till that float valve rises - that's pressure building up, you're almost there. Cook on high pressure for about 6 minutes. When that's done, do a quick release to let all the steam out fast.
Open the lid carefully, then use an immersion blender to puree part or all of the soup. How much you blend is your call, like chunky or smooth - whatever vibes for you. Add in your frozen peas now, give it a quick mix.
Pour in your dairy-free cream or coconut milk, stir well to get that silky texture. Mix cornstarch or arrowroot with a bit cold water to make a slurry and pour that in. Switch cooker back to sauté mode and cook until it thickens, stirring often so it doesn't stick.
Adjust salt and pepper to your liking, then you're ready to dish out that warm comforting bowl. It's real easy and tastes like you spent hours on it.
Time Savers That Actually Work
- Use pre-diced frozen veggies if you wanna skip chopping some carrots or potatoes; this tip is handy just like when preparing our Slow Cooker Garlic Butter Beef Bites & Potatoes.
- Grab pre-minced garlic in a jar to save peeling and chopping.
- Have your herbs in dried forms ready to go, no washing or chopping needed.
- Use the quick release option on your cooker right after cooking to get your soup fast.
- Prep ingredients the night before and keep them in the fridge so you jump straight to cooking.
That First Bite Moment
The spoon dives into this stew and you catch a swirl of creamy, smooth texture that wraps real nice around your taste buds. You spot sweet peas mixing with the gentle earthiness of celery and herbs.
There's a little kick from the red pepper flakes that wakes you just right but nothing too wild to scare ya. The potatoes melt softly, almost like little flavor clouds in your mouth.
Each bite feels cozy and warm, like a hug on a chilly night. The broth's got that perfect thickness, not thin but not gloopy, just easy to sip and lick clean off the spoon.
You're thinking you gotta make this again real soon cause it's one of those meals that just hits all the right spots.

Making It Last All Week Long
You wanna keep this stew fresh and tasty for days? Start by cooling it to room temp 'fore storage, that's key to avoid soggy veggies.
Store it in airtight containers in the fridge for up to 4 days. Reheat on the stove or microwave with a splash of broth to loosen it if it thickened too much.
For longer life, freeze portions in sealed freezer bags or containers and thaw overnight in the fridge before reheating. Soup keeps well this way up to 3 months, so you got ready meals anytime.
Everything Else You Wondered About
- Can I swap the potatoes for sweet potatoes? Yes you can, just chop them similarly for even cooking.
- What if I don't have dairy-free cream? You can use coconut milk canned or skip adding cream completely, soup still tastes great.
- How to know when sealing ring needs replacing? If you notice steam escaping during cooking or float valve won't hold pressure, ring might be worn out.
- Can I use frozen peas straight in? Yep, toss 'em in after blending so they keep their color and bite.
- Is quick release always best? For this stew quick release is perfect so veggies don't overcook, but slow release works if you want softer.
- Do herbs lose flavor in pressure cooking? They mellow out and blend nicely but sometimes add a pinch fresh after cooking for brightness.

Easy Veggie Stew Recipe | Vegan Pea Soup
Equipment
- 1 Mixing bowl Large, for combining cream and thickener
Ingredients
Main Ingredients
- 1 tablespoon oil
- 1 medium white onion diced
- 3 medium carrots diced
- 5 small potatoes chopped
- 1 stalk celery with greens finely sliced
- 3 cloves garlic minced
- ½ to 1 tablespoon fresh thyme or 1 teaspoon dried
- ½ to 1 tablespoon fresh rosemary or 1 teaspoon dried
- ½ to 1 tablespoon fresh oregano or 1 teaspoon dried
- 1 ½ teaspoon sea salt or to taste
- ½ teaspoon black pepper or to taste
- ⅓ teaspoon nutmeg
- ¼ teaspoon smoked paprika
- ¼ teaspoon red pepper flakes or less if sensitive to heat
- 3 cups low-sodium vegetable broth or water
- 2 ⅓ cups frozen peas
- ½ cup dairy-free heavy cream or canned coconut milk
- 2 tablespoon cornstarch or arrowroot flour
- ½ cup white wine or vegetable broth
Instructions
Instructions
- Heat oil over medium heat in a pan and add the onion. Sauté for about 2-4 minutes, stirring frequently.
- Add carrots, potatoes, celery, garlic, and all herbs and spices. Sauté for another minute, then add vegetable broth.
- Bring to a boil over high heat. Cook for about 5 minutes over low-medium heat.
- Add the frozen peas and cook for 15 more minutes until softened, stirring occasionally.
- In a small bowl, mix cornstarch with dairy-free heavy cream or coconut milk using a whisk.
- Pour the milk mixture into the stew. Add white wine or more broth and let simmer for 3–4 minutes.
- Taste and adjust seasoning. Blend half of the soup with immersion blender if desired for creaminess.
- Garnish with fresh herbs and serve warm.
- Store leftovers covered in the fridge for up to 3 days or freeze for up to 3 months.



