The pot lid rattles and you know dinner is almost ready. You sense that comforting smell filling your kitchen, that hint of roasted spices mixing with something hearty and warm. It9s that moment when you remember why you love your pressure cooker so much.
Your cauliflower steaks are getting all tender inside from the pressure build. The sealing ring is doing its thing, keeping the steam trapped just right. You spot that steam trying to sneak out though, no worries, the slow release method will handle things gently in just a bit.
It9s almost time for that natural release you gotta wait for, but you can9t help feeling excited. You9re gonna get this golden brown crust outside, with flavors packed in from garlic powder and paprika, and inside the tender pull that just melts. Heck, this dinner9s about to be a winner in just 40 minutes total.
Why This Recipe Works Every Single Time
- The pressure cooker locks in moisture so your cauliflower gets super tender without turning mushy.
- Seasoning gets evenly absorbed thanks to the quick cooking pressure build, no bland bits here.
- Using a sealing ring means no steam escapes, keeping flavors bold and veggies perfect every time.
- Quick natural release helps cauliflower keep shape while finishing off perfectly tender.
- Simple ingredients with balanced spices create a crowd-pleaser that9s not too complicated.
Your Simple Ingredient Checklist
- Olive oil spray to keep these steaks from sticking and add a little golden crisp.
- 2 medium cauliflower heads is your star ingredient for this veggie delight.
- 1 teaspoon Diamond Crystal kosher salt, divided for seasoning both sides during cooking.
- ½ teaspoon black pepper, divided, to add that peppery hit in every bite.
- 1 teaspoon garlic powder, divided, gives that deep savory flavor you remember.
- 1 teaspoon paprika, divided, kicking it up a notch with smoky warmth.
- 1 teaspoon coriander, divided, bringing a fresh, citrusy note that brightens it all up.
- Extra olive oil spray for spraying before baking to get that picture perfect crust.
- You might want a baking sheet sprayed ready for your steaks to lay on like royalty.
- Remember your pressure cooker9s sealing ring and appliance ready on hand!
Your Simple Ingredient Checklist
- Olive oil spray to keep these steaks from sticking and add a little golden crisp. For a helpful cooking hint, always remember that using olive oil spray is much faster and less messy than brushing - making your prep time quicker.
- 2 medium cauliflower heads is your star ingredient for this veggie delight. For more vegetable ideas, check out our Guinness beef stew recipe.
- 1 teaspoon Diamond Crystal kosher salt, divided for seasoning both sides during cooking. For a crunchy snack twist, see our Classic deviled eggs post that perfectly balances seasoning.
- ½ teaspoon black pepper, divided, to add that peppery hit in every bite.
- 1 teaspoon garlic powder, divided, gives that deep savory flavor you remember.
- 1 teaspoon paprika, divided, kicking it up a notch with smoky warmth.
- 1 teaspoon coriander, divided, bringing a fresh, citrusy note that brightens it all up.
- Extra olive oil spray for spraying before baking to get that picture perfect crust.
- You might want a baking sheet sprayed ready for your steaks to lay on like royalty.
- Remember your pressure cooker9s sealing ring and appliance ready on hand!
How It All Comes Together Step by Step
- Start by preheating your oven to 425 degrees Fahrenheit. This gets the crust crispy after the pressure cooker tenderizes.
- Slice the cauliflower heads into thick steaks about 1 inch wide. Don9t be shy, thickness gives that nice tender pull.
- Spray a baking sheet with olive oil spray so your cauliflower doesn9t stick while roasting.
- Place the cauliflower steaks on the sheet and give the tops a good spray of olive oil spray.
- Season both sides of each steak with half your salt, quarter of the black pepper, garlic powder, paprika, and coriander first.
- Put your cauliflower steaks to bake in the oven for 25 to 30 minutes. About halfway flip them over so both sides get that golden crust.
- While roasting, set up your pressure cooker with 1 cup of water and the trivet or rack for steaming the cauliflower.
- Once the steaks are baked, pop them in the pressure cooker for 5 minutes on high pressure to get that tender pull. When done, let the pot go through natural release for a few minutes then slow release to finish.
Quick Tricks That Save Your Time
- Use pre-cut cauliflower steaks from your grocery if you can find 'em. Saves slicing time and you9re ready to season quick.
- Spray olive oil directly on your baking sheet and cauliflower instead of brushing for faster, less mess application.
- Start preheating your oven right when you begin slicing. Multitasking works wonders and cuts total wait time.
The Flavor Experience Waiting for You
You feel that smoky paprika hitting the tongue first, warm and enticing like a little campfire in your mouth. It ain9t overwhelming but just right for a cozy flavor hug.
The garlic powder floats in next bringing that rich, earthy depth you wanna dip everything into. You spot little bursts of fresh coriander peek out too, giving a zing that keeps each bite lively.
Salt and pepper balance it all out nice. Enough to make every mouthful sing without stealing the spotlight from the tender cauliflower9s natural sweetness.
Between the caramelized edges from baking and the tender pull from pressure cooking you get texture game strong. Crunchy outside, soft and juicy inside. Heck, every bite9s a treat that you9re gonna wanna eat over and over.
Making It Last All Week Long
- Store your cauliflower steaks in an airtight container in the fridge for up to 4 days. Keeps that tender pull good and flavors fresh.
- For longer storage, freeze the cooked steaks on a baking sheet first then transfer to a freezer bag. They hold up well for a couple months this way.
- Reheat in your pressure cooker using steam for a quick warm-up without drying out, or in the oven at low heat to bring back a little crisp.
Everything Else You Wondered About
- Q How thick should I slice my cauliflower steaks?
A About 1 inch thick is perfect for holding together when cooking and getting that tender pull. - Q Can I skip the oven baking step?
A You could but baking adds that golden crisp which makes the steaks really enjoyable. Otherwise they might turn out mushy. - Q What if my pressure cooker doesn9t have a slow release option?
A Just carefully do a natural release extra long until steam calms down, then open carefully. - Q Can I add other spices to this recipe?
A Heck yeah, you can mix in cumin, chili powder, or even turmeric if you want more flavor variety. - Q How do I know when the pressure cooker has reached pressure build?
A You9ll usually hear a steady hiss or see the float valve pop up9your sign to lower the heat a bit. - Q Is this recipe good for a beginner in the kitchen?
A Totally! Step-by-step and simple ingredients mean you gotta little confidence booster at every stage.
For delicious vegetable inspiration, explore our Guinness beef stew and add a sweet finish with carrot cake cupcakes for dessert.
Cauliflower Steak Pressure Cooker Style
This roasted cauliflower steak is seasoned with olive oil and spices, then baked until tender on the inside and golden-brown on the outside.
Equipment
- 1 Pressure cooker with sealing ring
- 1 Baking sheet sprayed with olive oil
Ingredients
Main Ingredients
- Olive oil spray to keep these steaks from sticking and add a little golden crisp
- 2 medium Cauliflower heads
- 1 teaspoon Diamond Crystal kosher salt divided
- ½ teaspoon Black pepper divided
- 1 teaspoon Garlic powder divided
- 1 teaspoon Paprika divided
- 1 teaspoon Coriander divided
- Extra olive oil spray for spraying before baking
Instructions
Instructions
- Preheat your oven to 425 degrees Fahrenheit. This gets the crust crispy after the pressure cooker tenderizes.
- Slice the cauliflower heads into thick steaks about 1 inch wide. Don't be shy, thickness gives that nice tender pull.
- Spray a baking sheet with olive oil spray so your cauliflower doesn't stick while roasting.
- Place the cauliflower steaks on the sheet and give the tops a good spray of olive oil spray. Season both sides of each steak with half your salt, quarter of the black pepper, garlic powder, paprika, and coriander first.
- Put your cauliflower steaks to bake in the oven for 25 to 30 minutes. About halfway flip them over so both sides get that golden crust.
- While roasting, set up your pressure cooker with 1 cup of water and the trivet or rack for steaming the cauliflower. Once the steaks are baked, pop them in the pressure cooker for 5 minutes on high pressure to get that tender pull. When done, let the pot go through natural release for a few minutes then slow release to finish.
Notes
Serve immediately with your favorite side dishes.
