Herby Mediterranean Grilled Chicken Tenderloins
This Herby Mediterranean Grilled Chicken Tenderloin recipe is a fuss-free dish packed with zesty flavors to complement any meal!
Equipment
- 1 Grill oiled
Ingredients
Main ingredients
- 3 lbs Chicken tenderloins
- 1 tablespoon Olive oil 15 g
- 2 tablespoon Red wine vinegar 30 g
- 4 cubes Frozen garlic or minced cloves, 20 g
- 2 tablespoon Non-fat Greek yogurt 30 g
- 2 tablespoon Honey mustard 30 g
- 1 tablespoon Dried garlic
- 1 tablespoon Dried rosemary
- 1 tablespoon Chives
- 1 tablespoon Kosher salt
- 2 teaspoon Dried thyme
- 2 teaspoon Oregano
- 2 teaspoon Cumin
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
Instructions
Instructions
- Whisk together marinade ingredients and pour over trimmed chicken in a ziploc or resealable container. Marinate in the fridge for 1-12 hours.
- Pre-heat and carefully oil your grill.
- Sprinkle chicken with a pinch of kosher salt and a little cracked pepper.
- Cook over high heat for about 3-4 minutes per side (if you’ve butterflied).
- Ensure chicken reaches an internal temperature of 165°F.
Notes
Serve the grilled chicken with your favorite sides for a complete meal. Marinating time can vary; for best results marinate for at least one hour.
