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Quick Mediterranean Chicken Tenders Recipe taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.0 --raw

Herby Mediterranean Grilled Chicken Tenderloins

This Herby Mediterranean Grilled Chicken Tenderloin recipe is a fuss-free dish packed with zesty flavors to complement any meal!
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Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 10 servings
Calories 155 kcal

Equipment

  • 1 Grill oiled

Ingredients
  

Main ingredients

  • 3 lbs Chicken tenderloins
  • 1 tablespoon Olive oil 15 g
  • 2 tablespoon Red wine vinegar 30 g
  • 4 cubes Frozen garlic or minced cloves, 20 g
  • 2 tablespoon Non-fat Greek yogurt 30 g
  • 2 tablespoon Honey mustard 30 g
  • 1 tablespoon Dried garlic
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Chives
  • 1 tablespoon Kosher salt
  • 2 teaspoon Dried thyme
  • 2 teaspoon Oregano
  • 2 teaspoon Cumin
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper

Instructions
 

Instructions

  • Whisk together marinade ingredients and pour over trimmed chicken in a ziploc or resealable container. Marinate in the fridge for 1-12 hours.
  • Pre-heat and carefully oil your grill.
  • Sprinkle chicken with a pinch of kosher salt and a little cracked pepper.
  • Cook over high heat for about 3-4 minutes per side (if you’ve butterflied).
  • Ensure chicken reaches an internal temperature of 165°F.

Notes

Serve the grilled chicken with your favorite sides for a complete meal. Marinating time can vary; for best results marinate for at least one hour.