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Sautéed Asparagus

Sautéed Asparagus

This sautéed asparagus recipe is a quick and delicious way to enjoy this nutritious vegetable. With minimal ingredients and cooking time, it makes a perfect side dish for any meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 People
Calories 70 kcal

Equipment

  • 1 large skillet
  • 1 tongs or spatula
  • 1 cutting board
  • 1 chef's knife
  • 1 measuring spoons

Ingredients
  

  • 1 pound fresh asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • as needed pieces lemon wedges, for serving (optional)

Instructions
 

  • Rinse the asparagus under cold water and pat them dry with a paper towel. Trim the woody ends of the asparagus by snapping them off or using a knife.
  • Heat a large skillet over medium-high heat and add the olive oil.
  • Once the oil is hot, add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant but not browned.
  • Add the trimmed asparagus to the skillet and season with salt and pepper. Toss to coat the asparagus in the garlic and oil.
  • Sauté the asparagus for about 5-7 minutes, turning occasionally, until they are bright green and tender-crisp.
  • Remove the skillet from heat and serve immediately with lemon wedges, if desired.
  • For added flavor, sprinkle some grated Parmesan cheese over the asparagus before serving.
  • Adjust the cooking time if you prefer your asparagus more tender.

Notes

For added flavor, you can sprinkle some grated Parmesan cheese over the asparagus before serving.
Adjust the cooking time if you prefer your asparagus more tender.
This dish pairs well with grilled meats or as part of a vegetarian feast.