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Spring Orzo Salad
A refreshing springtime salad with tender orzo and fresh vegetables.
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Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Servings
4
servings
Calories
350
kcal
Equipment
1 Large pot
For cooking orzo
1 Large bowl
For mixing salad
1 Whisk
For dressing
Ingredients
Main ingredients
1
cup
Dry orzo pasta
1
cup
Chopped bell peppers
1
cup
Chopped cucumbers
0.5
cup
Chopped red onions
0.5
cup
Chopped fresh herbs (parsley, basil)
0.25
cup
Olive oil
2
tablespoon
Lemon juice
to taste
Salt and pepper
1
cup
Chopped cherry tomatoes
0.5
cup
Feta cheese, crumbled
1
cup
Cooked and chilled green beans or peas
1
cup
Cooked chicken or tofu (optional)
for added protein
1
tablespoon
Honey or maple syrup
optional for sweetness
Instructions
Instructions
Cook orzo pasta in boiling salted water for 10-12 minutes until al dente. Drain and set aside.
In a large bowl, combine chopped vegetables, herbs, and cooked orzo.
In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and honey/maple syrup if using.
Pour dressing over the salad, toss gently to combine, and chill for at least 30 minutes.
Before serving, top with cherry tomatoes, feta cheese, and cooked green beans or peas. Add protein if desired.
Serve cold and enjoy!
Notes
Serve chilled for best flavor.