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Spinach Garlic Meatballs With Mozzarella

These delicious spinach garlic meatballs are a healthy twist on traditional meatballs. Packed with fresh spinach and melting mozzarella, they make a perfect dish for any meal. Serve them with pasta, in a sub, or on their own with a dipping sauce.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 4 People
Calories 350 kcal

Equipment

  • 1 mixing bowl
  • 1 baking sheet
  • 1 parchment paper or non-stick spray
  • 1 skillet
  • 1 cutting board
  • 1 spoon or cookie scoop

Ingredients
  

  • 1 lb ground beef or turkey Can substitute turkey or chicken for a lighter option.
  • 2 cups fresh spinach Chopped, about 60 g.
  • 1 cup mozzarella cheese Shredded, about 120 g.
  • 4 cloves garlic Minced.
  • ½ cup breadcrumbs About 50 g.
  • 1 large egg
  • ¼ cup Parmesan cheese Grated, about 30 g.
  • 1 teaspoon salt About 5 g.
  • ½ teaspoon black pepper About 2 g.
  • 1 teaspoon Italian seasoning About 2 g.
  • 1 tablespoon olive oil For cooking.

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with non-stick spray.
  • In a large mixing bowl, combine the ground beef or turkey, chopped spinach, minced garlic, breadcrumbs, egg, grated Parmesan cheese, salt, pepper, and Italian seasoning. Mix until well combined.
  • Gently fold in the shredded mozzarella until evenly distributed throughout the mixture.
  • Using your hands or a spoon, form the mixture into meatballs, about the size of a golf ball. Place them on the prepared baking sheet, spaced a little apart.
  • Drizzle or brush the meatballs with olive oil for extra flavor and moisture.
  • Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through. The internal temperature should reach 160°F (70°C).
  • Once cooked, remove from the oven and let them cool slightly before serving.

Notes

You can substitute ground beef with turkey or chicken for a lighter option.
These meatballs can be stored in an airtight container in the fridge for up to 3 days or frozen for later use.
Serve with marinara sauce, over pasta, or in a sub roll for a meatball sandwich. Adjust the herbs and spices according to your taste preference. Enjoy!