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Spinach And Tomato Orzo Chicken Skillet

This Spinach and Tomato Orzo Chicken Skillet is a one-pan meal perfect for busy weeknights. Tender chicken is cooked with orzo pasta, fresh spinach, and juicy tomatoes, all seasoned to perfection. This dish is not only delicious but also packed with nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 400 kcal

Equipment

  • 1 large skillet or frying pan
  • 1 wooden spoon or spatula
  • 1 cutting board
  • 1 measuring cups and spoons
  • 1 serving dishes

Ingredients
  

  • 1 pound chicken breast, diced Approximately 450 grams.
  • 1 cup orzo pasta Approximately 200 grams.
  • 2 cups fresh spinach Approximately 60 grams.
  • 1 can (14.5 oz) diced tomatoes, undrained Approximately 400 grams.
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth Approximately 480 milliliters.
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • grated Parmesan cheese for serving Optional.

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes, or until the onion becomes translucent.
  • Increase the heat to medium-high and add the diced chicken to the skillet. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  • Add the orzo to the skillet, followed by the can of diced tomatoes (with juice) and the chicken broth. Stir in the Italian seasoning.
  • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 10-12 minutes, or until the orzo is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.
  • Once the orzo is cooked, carefully fold in the fresh spinach. Cook for an additional 2-3 minutes until the spinach has wilted.
  • Taste and adjust seasoning with additional salt and pepper, if needed.
  • Serve warm, topped with grated Parmesan cheese if desired.

Notes

You can substitute the chicken breast with cooked, shredded rotisserie chicken for a quicker version.
Feel free to add more vegetables such as bell peppers or zucchini for added nutrition.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.