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Spiced Tomato Chickpea Stew With Fresh Ginger

This hearty and warming Spiced Tomato Chickpea Stew features a delightful blend of spices, tomatoes, and protein-rich chickpeas, enhanced by the fresh zing of ginger. Perfect for a cozy dinner, it is both nourishing and flavorful.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 People
Calories 280 kcal

Equipment

  • 1 Large pot or Dutch oven
  • 1 Wooden spoon or spatula
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Cutting board
  • 1 Can opener

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon turmeric
  • ¼ teaspoon cayenne pepper Adjust to taste.
  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup vegetable broth Ensure plant-based for vegan option.
  • 1 cup coconut milk
  • to taste salt and pepper
  • for garnish fresh cilantro or parsley, optional
  • 1 juice of lime, optional For an extra zing.

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat.
  • Add the diced onion and sauté for 5-7 minutes, or until translucent and soft.
  • Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  • Add the ground cumin, coriander, smoked paprika, turmeric, and cayenne pepper. Stir well to combine the spices with the onion mixture.
  • Incorporate the drained chickpeas and cook for 2-3 minutes, allowing them to absorb the spices.
  • Pour in the crushed tomatoes and vegetable broth. Stir well and bring the mixture to a gentle boil.
  • Reduce the heat and let it simmer for 15 minutes, stirring occasionally.
  • After 15 minutes, add the coconut milk and simmer for another 5-10 minutes until heated through and slightly thickened.
  • Season with salt and pepper to taste. If desired, add lime juice for an extra zing.
  • Serve hot, garnished with fresh cilantro or parsley, if using.

Notes

This stew can be served on its own or alongside rice, quinoa, or crusty bread.
For a vegan option, ensure the vegetable broth is plant-based.
Feel free to adjust the spices based on your preference for heat and flavor.