Quick 'n' Easy Whole30 Meal!
This Quick 'n' Easy Whole30 Meal is a satisfying and nutrient-packed dish perfect for those following the Whole30 diet. It features sautéed chicken breast with colorful vegetables, all tossed in a zesty lemon-garlic sauce. Quick to prepare and cook, this meal is filled with flavor and health benefits, making it ideal for busy weeknights.
Equipment
- 1 large skillet
- 1 cutting board
- 1 measuring spoons
- 1 measuring cups
- 1 spatula
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cups bell peppers, sliced Any color
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 lemon juiced Approximately 3 tbsp
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 bunch fresh parsley For garnish (optional)
Instructions
- Begin by placing the chicken breasts on a cutting board and slicing them into bite-sized pieces for quicker cooking.
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken pieces to the skillet.
- Sprinkle the chicken with salt, black pepper, and dried oregano. Stir to coat the chicken evenly with the seasonings. Cook for about 5 minutes or until the chicken is browned and cooked through.
- Add the minced garlic to the skillet, stirring constantly for about 30 seconds until fragrant.
- Toss in the sliced bell peppers, zucchini, and halved cherry tomatoes. Stir everything together and cook for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
- Drizzle the lemon juice over the chicken and vegetables, mixing thoroughly to combine all flavors.
- Remove from heat and transfer to serving plates. Garnish with fresh parsley if desired.
Notes
Feel free to substitute any vegetables based on your preferences. Asparagus, broccoli, or carrots work well as alternatives.
This meal can be prepped in advance. Store cooked chicken and veggies in an airtight container in the fridge for up to 3 days. Reheat before serving.
Pair this dish with a side salad for added greens and variety.