Pumpkin Spice Oatmeal Jars Are Super Quick!
Pumpkin Spice Oatmeal Jars are an easy and nutritious breakfast option that combines the warm flavors of pumpkin and spices in a convenient, portable jar. Perfect for meal prep, these jars can be made in advance and enjoyed throughout the week!
Equipment
- 4 small mason jars or airtight containers
- 1 medium saucepan
- 1 mixing spoon
- 1 measuring cups and spoons
- 1 whisk
Ingredients
- 1 cup rolled oats
- 2 cups milk (or dairy alternative)
- 1 cup pumpkin puree (canned or fresh)
- 4 tablespoons maple syrup (or honey)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- a pinch salt salt
- optional various chopped nuts Optional toppings.
- optional various raisins Optional toppings.
- optional various cinnamon Optional toppings.
Instructions
- In a medium saucepan, combine the rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Heat the mixture over medium heat, stirring frequently until it comes to a gentle simmer. This should take about 5 minutes.
- Once the mixture is simmering, reduce the heat to low and cook for an additional 2-3 minutes, stirring continuously until the oatmeal thickens to your desired consistency.
- Remove the saucepan from the heat and let it sit for a minute to cool slightly.
- Spoon the oatmeal into each mason jar, filling them evenly.
- Allow the oatmeal jars to cool to room temperature before sealing them with lids.
- Store the oatmeal jars in the refrigerator for up to one week. When ready to eat, simply heat them in the microwave for about 1-2 minutes.
Notes
Feel free to customize your jars with different toppings such as nuts, dried fruits, or even a dollop of yogurt for added creaminess.
This recipe can be easily doubled or halved depending on your meal prep needs.
For a vegan option, ensure you use a plant-based milk and substitute maple syrup for honey.