Pumpkin Spice Oatmeal Jars Are Super Quick!
These Pumpkin Spice Oatmeal Jars are a delicious and healthy way to start your day. Packed with flavors of pumpkin and warm spices, they are quick to prepare and perfect for meal prep.
Equipment
- 4 mason jars or similar storage containers
- 1 medium saucepan
- 1 stirring spoon
- 1 measuring cups and spoons
Ingredients
- 2 cups rolled oats
- 4 cups almond milk or milk of choice
- 1 cup canned pumpkin puree
- ¼ cup maple syrup or honey
- 2 teaspoons pumpkin pie spice
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- optional toppings chopped nuts, dried fruit, or yogurt
Instructions
- In a medium saucepan, combine the rolled oats, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir the mixture well to combine all the ingredients.
- Heat the mixture over medium heat, stirring occasionally, for about 5 minutes, or until the oats are creamy and cooked through.
- Remove from heat and let it cool slightly.
- Once the oatmeal has cooled, divide it evenly into the four mason jars.
- Optional: Add your choice of toppings such as chopped nuts, dried fruits, or a dollop of yogurt for extra flavor and texture.
- Cover the jars and store them in the refrigerator for easy breakfasts throughout the week.
- For a quicker version, you can prepare them in the microwave by combining all ingredients in a microwave-safe bowl and cooking for 2-3 minutes.
Notes
These oatmeal jars can be made ahead of time and stored in the fridge for up to five days.
For a quicker version, you can prepare them in the microwave by combining all ingredients in a microwave-safe bowl and cooking for 2-3 minutes.
Feel free to customize the toppings based on your preference!