Pumpkin Protein Bliss Bites
These delicious and nutritious Pumpkin Protein Bliss Bites are perfect for a quick snack or a healthy dessert. Packed with protein and the rich flavors of pumpkin and spices, they make a great on-the-go treat.
Equipment
- 1 mixing bowl
- 1 measuring cups
- 1 measuring spoons
- 1 food processor optional
- 1 baking sheet or plate
- 1 parchment paper optional
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin puree
- ¼ cup protein powder vanilla or unflavored
- ¼ cup almond butter or any nut butter
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice or cinnamon
- pinch salt
- ¼ cup chocolate chips optional add-in
- ¼ cup nuts optional add-in
- ¼ cup seeds optional add-in
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, protein powder, almond butter, honey (or maple syrup), vanilla extract, pumpkin pie spice, and salt. Mix until well combined.
- If you prefer a smoother texture, you can use a food processor to blend the ingredients until smooth.
- If using optional add-ins like chocolate chips or nuts, fold them into the mixture.
- Once combined, scoop out tablespoon-sized portions of the mixture and roll them into balls between your palms.
- Place the bites onto a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to firm them up.
- Enjoy your Pumpkin Protein Bliss Bites as a healthy snack!
Notes
Store these bites in an airtight container in the refrigerator for up to one week.
Feel free to experiment with different flavors by adding sunflower seeds, coconut flakes, or using different spices.
These bites can also be frozen for longer storage.