Pumpkin Pie Smoothies
Enjoy the delicious flavors of pumpkin pie in a healthy, creamy smoothie. This refreshing drink is perfect for breakfast or a snack and provides a delightful taste of fall all year round.
Equipment
- 1 blender
- 1 measuring cups
- 1 measuring spoons
- 2 glasses or cups for serving
Ingredients
- 1 cup pumpkin puree canned or fresh
- 1 banana frozen
- 1 cup unsweetened almond milk or any milk of choice
- ½ teaspoon vanilla extract
- 1 teaspoon maple syrup optional, adjust to taste
- ½ teaspoon pumpkin pie spice or a mix of cinnamon, nutmeg, and ginger
- ½ cup Greek yogurt or dairy-free alternative
- to taste cubes ice optional, for a colder smoothie
Instructions
- Start by gathering all your equipment and ingredients.
- In the blender, combine the pumpkin puree, frozen banana, almond milk, vanilla extract, maple syrup, and pumpkin pie spice.
- Add the Greek yogurt to the mixture.
- Blend on high for about 30 seconds or until the mixture is smooth and creamy.
- If desired, add a few ice cubes and blend again until the ice is crushed and incorporated.
- Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
- Pour the smoothies into two glasses or cups and serve immediately.
Notes
Feel free to substitute the almond milk with your favorite milk (dairy or non-dairy).
To enhance the nutritional profile, you can add a tablespoon of nut butter or a scoop of protein powder.
You can garnish with a sprinkle of cinnamon or a dollop of whipped cream on top for an extravagant touch.