Go Back

Parmesan Crusted Chicken With Zucchini Fries

This flavorful dish combines crispy Parmesan-crusted chicken with healthy zucchini fries for a delicious and satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 400 kcal

Equipment

  • 1 baking sheet
  • 1 shallow dish for egg wash
  • 1 mixing bowl
  • 1 whisk
  • 1 knife
  • 1 cutting board

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts About 1.5 pounds.
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs Preferably panko.
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons olive oil
  • 2 medium zucchinis About 1 pound.
  • 1 cup breadcrumbs Preferably panko.
  • ½ cup grated Parmesan cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil Or olive oil spray.

Instructions
 

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup if desired.
  • In a shallow dish, whisk together the eggs.
  • In another bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
  • Dip each chicken breast in the egg wash, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
  • Place the coated chicken breasts on one side of the prepared baking sheet. Drizzle or spray with olive oil to help with browning.
  • Cut the zucchinis into fry-shaped sticks, about ¼-inch thick.
  • In a bowl, combine the breadcrumbs, Parmesan cheese, onion powder, garlic powder, salt, and black pepper.
  • Toss the zucchini sticks in the breadcrumb mixture until well coated. Place them on the other side of the baking sheet, leaving space between each fry.
  • Bake for about 25-30 minutes or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C) and the zucchini fries are crispy.
  • Serve hot with your favorite dipping sauce if desired.

Notes

For an extra crunch, consider broiling the chicken for the last 2-3 minutes of cooking.
You can customize the spices in the breadcrumb mixture according to your taste.
Leftover chicken can be used in salads or sandwiches, and zucchini fries can be stored in an airtight container in the refrigerator for up to 2 days. Just reheat in the oven before serving to retain crispiness.