Pan Fried Orange Salmon
This delightful Pan Fried Orange Salmon dish features tender salmon fillets glazed with a zesty orange sauce. The combination of fresh citrus and savory flavors makes this recipe perfect for a quick and healthy dinner.
Equipment
- 1 non-stick skillet
- 1 spatula
- 1 measuring spoons
- 1 cutting board
- 1 zester or grater
Ingredients
- 4 pieces salmon fillets About 6 oz each.
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1 large orange Zest required.
- ½ cup fresh orange juice About 2 large oranges.
- 2 tablespoons honey Adjust sweetness to taste.
- 1 tablespoon soy sauce
- 1 tablespoon chopped fresh parsley For garnish.
Instructions
- Begin by patting the salmon fillets dry with paper towels. Season both sides generously with salt and black pepper.
- In a non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillets, skin side down (if applicable).
- Cook the salmon for about 4-5 minutes, or until the skin is crispy and the fillets release easily from the skillet.
- Carefully flip the salmon fillets and cook for an additional 3-4 minutes, depending on the thickness, until cooked through (the center should be opaque).
- While the salmon is cooking, prepare the orange sauce. In a small bowl, whisk together the orange zest, orange juice, honey, and soy sauce.
- Once the salmon is cooked, pour the orange sauce into the skillet, allowing it to bubble and thicken slightly for about 1-2 minutes. Spoon the sauce over the salmon fillets.
- Remove from heat, transfer the salmon to plates, and drizzle extra sauce on top. Garnish with chopped fresh parsley.
Notes
Feel free to adjust the sweetness of the sauce by adding more or less honey.
Serve with steamed vegetables or over a bed of rice for a complete meal.