Oven-seared Salmon With Corn And Tomatoes
Oven-Seared Salmon with Corn and Tomatoes is a delightful and healthy dish that combines flaky salmon fillets with sweet corn and juicy cherry tomatoes. This vibrant meal is perfect for a quick weeknight dinner and is packed with flavor and nutrients.
Equipment
- 1 baking sheet
- 1 parchment paper
- 1 mixing bowl
- 1 measuring spoons
- 1 spatula
Ingredients
- 4 fillets salmon 6 oz each
- 2 cups cherry tomatoes halved
- 1 cup fresh corn kernels or 1 can of corn, drained
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt
- to taste pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the cherry tomatoes, corn, olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat well.
- Place the salmon fillets on the prepared baking sheet, skin side down. Drizzle each fillet with lemon juice and sprinkle with salt and pepper.
- Spread the corn and tomato mixture around the salmon on the baking sheet.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Remove from the oven and let it rest for a couple of minutes. Garnish with fresh parsley before serving.
Notes
You can substitute fresh corn with a frozen corn option if fresh corn is not available.
This dish pairs well with a side of quinoa or a green salad for an extra dose of nutrients.
Feel free to adjust the seasoning according to your taste preferences; a sprinkle of red pepper flakes can add a nice kick.