One Pan Keto Cheesy Jalapeño Chicken

This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Perfect for busy nights and easy keto meal prep!

Prep Time 10

Cook Time 15

Total Time 25

Servings 4 people

Calories 425 kcal

4 small chicken breasts about 1.5 pounds, perfect size for even cooking
1 teaspoon cumin adds a warm, earthy flavor that’s kinda smoky
½ teaspoon chili powder brings mild heat that’s not overpowering
½ teaspoon garlic powder for that comforting garlic touch that never fails
½ teaspoon salt just enough to make the other flavors pop
½ teaspoon pepper adds a little bite to balance the creaminess
1 tablespoon butter melts down to keep everything rich and silky
½ cup chopped onion half of a small onion, sautéed for sweetness
2 jalapeños seeded and diced, these give the dish a nice kick without being crazy spicy
1 teaspoon minced garlic fresh garlic amps up the flavor big time
¼ cup heavy cream makes the sauce super creamy and luscious
⅓ cup chicken broth to create just the right broth depth
2 ounces cream cheese adds tangy creaminess that melts into the sauce
1 cup shredded cheddar cheese divided, for melting on top and mixing in

First things first you gotta preheat your oven to 400 degrees Fahrenheit. This is gonna help finish the chicken with that golden baked look later on.
Next, melt the butter in a large skillet over medium heat. Throw in the chopped onion and let it soften up for about 5 minutes. You’ll notice it gets all sweet and tender looking.
Add your diced jalapeños and minced garlic next. Cook that combo for 2 more minutes. This little step pumps up the flavor and releases spicy oils that make your house smell amazing.
Time to season your chicken breasts. Sprinkle cumin, chili powder, garlic powder, salt, and pepper all over. You want them evenly coated so every bite tastes great.
Place the seasoned chicken in that skillet and sear for 3-4 minutes each side till they get golden brown. This step locks in juices and builds flavor with a nice crust.
Transfer the skillet into your preheated oven and bake the chicken for 20 minutes. You gotta check it hits an internal temp of 165 degrees Fahrenheit so it’s safe to eat but still juicy.
Once it’s done, pull the skillet out and top those chicken pieces with cheese. Pop it back in the oven for 5 more minutes till the cheese melts perfectly gooey. Then you’re ready to plate up and enjoy.

Serve warm cheesy jalapeño chicken topped with melted cheddar cheese.