No Sugar Energy Dessert
This No Sugar Energy Dessert is a quick and healthy treat made with natural ingredients that provide a boost of energy without any added sugars.
Equipment
- 1 mixing bowl
- 1 baking pan (8x8 inches)
- 1 parchment paper (optional)
- 1 spoon or spatula
Ingredients
- 2 cups rolled oats
- 1 cup unsweetened almond butter Or any nut butter.
- 1 cup mashed ripe bananas About 2 large bananas.
- ½ cup unsweetened cocoa powder
- ½ cup chopped nuts Walnuts, almonds, or pecans.
- ½ cup dried fruit Raisins, cranberries, or chopped apricots.
- 1 teaspoon vanilla extract
- a pinch salt salt
Instructions
- Preheat your oven to 350°F (175°C) if you prefer a warm dessert or meal prep.
- In a mixing bowl, combine the rolled oats, almond butter, mashed bananas, cocoa powder, and vanilla extract. Mix until well combined.
- Fold in the chopped nuts, dried fruit, and a pinch of salt to the mixture.
- Line a baking pan with parchment paper or grease it lightly to prevent sticking.
- Pour the mixture into the prepared pan and press it down evenly with the back of a spoon or spatula.
- Bake in the preheated oven for about 10 minutes for a warm treat, or refrigerate for an hour if you prefer it chilled.
- Once cooled, cut into squares and enjoy!
Notes
Feel free to customize this recipe by adding your favorite seeds (like chia or flaxseeds) or swapping out ingredients according to your dietary preferences.
Store leftovers in an airtight container in the fridge for up to a week or freeze for longer storage.