Mediterranean Salmon
This flavorful Mediterranean Salmon recipe showcases a perfect blend of herbs, spices, and vibrant ingredients that bring out the best in fresh salmon. Ideal for a healthy dinner, this dish is seasoned with garlic, lemon, and a mix of Mediterranean vegetables.
Equipment
- 1 baking tray
- 1 mixing bowl
- 1 aluminum foil (optional)
- 1 sharp knife
- 1 cutting board
- 1 measuring spoons
- 1 tongs or spatula
Ingredients
- 4 fillets salmon About 6 oz each.
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste salt
- to taste pepper
- 1 medium red bell pepper, chopped
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 lemon, sliced
- for garnish fresh parsley Optional.
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, dried oregano, garlic powder, paprika, salt, and pepper. Mix well to create a marinade.
- Place the salmon fillets on a baking tray lined with aluminum foil (if desired for easy cleanup). Brush the marinade generously over the salmon.
- Arrange the chopped red bell pepper, sliced zucchini, and halved cherry tomatoes around the salmon on the baking tray. Drizzle a little extra olive oil over the vegetables and season with salt and pepper.
- Top each salmon fillet with a lemon slice.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Once cooked, remove from the oven and garnish with fresh parsley if desired.
- Serve immediately, pairing with a side of couscous or a fresh salad.
Notes
For added flavor, you can marinate the salmon for up to 30 minutes before cooking.
This dish pairs beautifully with a glass of white wine, such as Sauvignon Blanc.
Feel free to substitute or add other Mediterranean vegetables, such as eggplant or olives, to enhance the dish.