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Maple Roast Pumpkin with Feta
This tender maple roast pumpkin is quickly pressure cooked, then topped with creamy feta, toasted pepitas, and fragrant rosemary for a sweet and savory side dish.
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Servings
6
people
Calories
246
kcal
Equipment
1 Mixing bowl
for coating wedges
1 Pressure cooker
for cooking the pumpkin wedges
Ingredients
Main ingredients
1
kg
kent pumpkin
cut into thick wedges
5
tablespoons
maple syrup
3
tablespoons
olive oil
1
tablespoon
chopped rosemary
fresh or dried
100
grams
feta cheese
crumbled
2
tablespoons
pepitas
salt and freshly cracked black pepper
to taste
chili flakes
optional, a pinch for warmth
extra rosemary sprigs
for garnish
Instructions
Instructions
Cut pumpkin into thick wedges about 1-inch thick for optimal tenderness without breaking apart.
Drizzle wedges with olive oil and maple syrup, tossing to coat evenly.
Sprinkle with chopped rosemary, salt, and freshly cracked pepper to taste.
Place the wedges in the pressure cooker pot without overcrowding.
Seal the lid, cook on high pressure for 6 minutes, then use the quick release method to release steam.
Transfer wedges to serving platter, top with crumbled feta, pepitas, and extra rosemary if desired. Serve warm.
Notes
Store leftovers in an airtight container for 3-4 days or freeze up to 2 months. Reheat gently with a splash of water or oil to preserve texture.