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Lemon-Oregano Chicken with Farro Salad
Zesty lemon-oregano grilled chicken crowns a hearty farro salad tossed with cherry tomatoes, cucumber, and red onion, all dressed in a tangy red wine vinaigrette for a fresh and satisfying meal.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings
4
servings
Calories
420
kcal
Equipment
1 Mixing bowl
Large
1 Grill or grill pan
Preheated
Ingredients
Main ingredients
4
boneless, skinless chicken breasts
2
tablespoons
olive oil
for the marinade and a little extra for salad dressing
2
tablespoons
fresh lemon juice
for bright pop of flavor
1
tablespoon
chopped fresh oregano
1
teaspoon
garlic powder
Salt and black pepper
to taste
1
cup
farro
rinsed
2
cups
water or chicken broth
1
cup
cherry tomatoes
halved
½
cucumber
diced
¼
red onion
finely chopped
2
tablespoons
chopped fresh parsley
1
tablespoon
red wine vinegar
1
tablespoon
olive oil
for salad dressing
Instructions
Instructions
Preheat your grill or grill pan over medium-high heat to prepare for searing the chicken.
Combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl to make the marinade.
Toss the chicken breasts in the marinade and let rest at least 10 minutes.
Cook the farro according to package instructions in water or broth. Drain and cool slightly.
Grill the marinated chicken for 5–7 minutes per side or until fully cooked. Let rest once done.
In a large bowl, combine farro with cherry tomatoes, cucumber, red onion, and parsley.
Whisk together red wine vinegar and olive oil, pour over salad and toss. Slice grilled chicken and serve over salad.
Notes
Let the grilled chicken rest before slicing to retain juices. Store salad and chicken separately for best results when making ahead.