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Keto & Low Carb White Chicken Chili

Keto & Low Carb White Chicken Chili

This Keto & Low Carb White Chicken Chili is a creamy, comforting dish that is both filling and nutritious. Packed with tender chicken, rich flavors, and healthy ingredients, it's perfect for a hearty meal while keeping your carb count low.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large pot or Dutch oven
  • 1 ladle
  • 1 measuring cups and spoons

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, diced
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded Monterey Jack cheese
  • 1 can (4 ounces) diced green chilies mild or hot, based on preference
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt
  • to taste pepper
  • optional fresh cilantro for garnish

Instructions
 

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the diced chicken breasts to the pot, cooking until no longer pink in the center, approximately 5-7 minutes. Make sure to stir occasionally.
  • Pour in the chicken broth and bring the mixture to a gentle simmer. Add the heavy cream, stirring to combine.
  • Stir in the shredded Monterey Jack cheese until melted and well combined. Add the diced green chilies, ground cumin, chili powder, garlic powder, onion powder, and season with salt and pepper to taste.
  • Allow the chili to simmer for an additional 10-15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
  • Remove from heat and serve hot. Garnish with fresh cilantro if desired.
  • For added spice, you can include chopped jalapeños or a dash of cayenne pepper.
  • This chili can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.
  • You can easily adjust the thickness by adding more chicken broth or cream based on your preference.

Notes

This chili can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.
For added spice, you can include chopped jalapeños or a dash of cayenne pepper.
You can easily adjust the thickness by adding more chicken broth or cream based on your preference.