Keto Jalapeño Popper Casserole
This Keto Jalapeño Popper Casserole is a delicious, creamy, and cheesy dish that is perfect for anyone following a low-carb diet. It combines the spicy kick of jalapeños with the richness of cream cheese and cheddar, making it an indulgent yet healthy meal option.
Equipment
- 1 large casserole dish (9x13 inch)
- 1 mixing bowl
- 1 skillet
- 1 measuring cups and spoons
- 1 cooking spatula
- 1 oven mitts
Ingredients
- 1 lb ground beef or sausage
- 8 oz cream cheese softened
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 4-5 pieces fresh jalapeños diced (remove seeds for less heat)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 garnish fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook the ground beef or sausage until fully browned. Drain any excess grease.
- In a large mixing bowl, combine the softened cream cheese, cheddar cheese, Parmesan cheese, diced jalapeños, eggs, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
- Fold the cooked meat into the cheese mixture, ensuring it is evenly distributed.
- Pour the mixture into a greased casserole dish, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired.
- Serve hot and enjoy!
Notes
This casserole can be prepared ahead of time and stored in the refrigerator. Just reheat before serving.
Feel free to adjust the number of jalapeños to suit your spice preference.
You can substitute the ground beef or sausage with ground turkey or chicken for a leaner option.