Keto Chicken Recipe - Parmesan Crusted Chicken
This Keto Parmesan Crusted Chicken is a delicious and low-carb dish that's perfect for anyone following a ketogenic diet. Crispy and flavorful, it's packed with cheesy goodness and easy to prepare for a satisfying meal.
Equipment
- 1 baking sheet
- 1 parchment paper
- 1 shallow bowl
- 1 non-stick skillet
- 1 meat mallet or rolling pin for flattening chicken
- 1 tongs
- 1 instant-read thermometer optional
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 pounds.
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons Italian seasoning
- to taste salt
- to taste pepper
- for garnish fresh parsley Chopped.
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk the eggs and set aside.
- In another bowl, combine the grated Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper. Mix well.
- Flatten each chicken breast to an even thickness using a meat mallet or rolling pin.
- Dip each chicken breast into the egg mixture, allowing excess to drip off.
- Coat the chicken in the Parmesan-almond flour mixture, pressing to adhere well.
- Heat olive oil in a non-stick skillet over medium heat. Add the coated chicken breasts and cook for about 2-3 minutes on each side until golden brown.
- Transfer the chicken to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with freshly chopped parsley before serving.
Notes
For added flavor, consider adding some herbs like thyme or oregano to the Parmesan coating.
You can substitute chicken breasts with chicken thighs for a juicier option.
Serve with a side salad or steamed vegetables to complete the meal. Enjoy your healthy and delicious meal!