Japanese nutritionist: The food robust elders swear by and I eat dailyNutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by
This nutritious and wholesome recipe features aromatic brown rice cooked to perfection in a pressure cooker with a flavorful broth, golden tofu, and crisp mixed vegetables.
Equipment
- 1 Pressure Cooker
Ingredients
Main ingredients
- 1 cup brown rice rinsed clean
- 2 cups water
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 cup mixed vegetables carrots, peas, bell peppers
- 1 block firm tofu cubed
- 2 sliced green onions for garnish
Instructions
Instructions
- Rinse the brown rice under cold water until it runs clear.
- Place the rice and water in the pressure cooker, ensuring correct broth depth.
- Lock the lid, set the sealing ring, bring to pressure, and cook for 20 minutes.
- Meanwhile, heat sesame oil, add tofu cubes, and cook until golden.
- Add mixed vegetables and stir-fry until tender yet crisp, 5-7 minutes.
- Naturally release pressure, fluff rice with a fork, stir in soy sauce, tofu, and vegetables. Garnish with green onions.
Notes
Serve immediately for the best texture and flavor.