Iced Mango Lassi Smoothie Bowl
This Iced Mango Lassi Smoothie Bowl is a refreshing and nutritious dish that combines creamy yogurt and sweet mangoes. Perfect for breakfast or a light snack, it is topped with crunchy granola and fresh fruits for added texture and flavor.
Equipment
- 1 blender
- 1 measuring cups
- 1 measuring spoons
- 2 bowls for serving
Ingredients
- 2 cups ripe mangoes, diced About 2 ripe mangoes when diced.
- 1 cup plain yogurt Greek or regular.
- ½ cup milk Can be dairy or non-dairy.
- 2 tablespoons honey Or maple syrup for a vegan option.
- ½ teaspoon ground cardamom Optional.
- ¼ teaspoon salt
- ½ cup granola For topping.
- ½ cup mixed fresh fruits E.g., berries, banana slices for garnish.
- to taste fresh mint leaves For garnish, optional.
Instructions
- Peel and dice the ripe mangoes to have about 2 cups of diced mango.
- In a blender, combine the diced mango, plain yogurt, milk, honey (or maple syrup), ground cardamom (if using), and salt.
- Blend the mixture on high speed until smooth and creamy. If it’s too thick, add a little more milk to reach your desired consistency.
- Pour the mango lassi smoothie into serving bowls.
- Top each bowl with granola, mixed fresh fruits, and garnish with fresh mint leaves if desired.
- Serve immediately and enjoy this cool, refreshing treat!
- Adjust the sweetness by adding more or less honey/maple syrup based on your taste preference.
- Experiment with different toppings such as coconut flakes, chia seeds, or other fruits.
- This smoothie bowl can be made in advance; just prepare it without the toppings and store it in the refrigerator for a few hours before serving.
Notes
You can adjust the sweetness by adding more or less honey/maple syrup based on your taste preference.
Feel free to experiment with different toppings such as coconut flakes, chia seeds, or other fruits.
This smoothie bowl can be made in advance; just prepare it without the toppings and store it in the refrigerator for a few hours before serving.