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High Protein Chicken Enchilada Bowls taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.0 --raw

High Protein Chicken Enchiladas

A quick and easy high-protein enchilada recipe packed with flavor, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 479 kcal

Equipment

  • 1 Mixing bowl
  • 1 Baking dish 9x13 inch

Ingredients
  

Main ingredients

  • 120 g Refried beans about ½ cup
  • 170 g Greek yogurt plain, ¾ cup
  • 1 tablespoon Taco seasoning any brand
  • 280 g Shredded chicken 3 cups
  • 168 g Shredded Mexican cheese 1.5 cups, divided
  • 10 oz Red enchilada sauce 1 can
  • 8 Flour tortillas 8-inch size, high fiber

Instructions
 

Instructions

  • Preheat the oven to 375 degrees Fahrenheit. Prepare a 9×13-inch baking dish with nonstick cooking spray.
  • In a medium bowl, mix together Greek yogurt, refried beans, and taco seasoning. Stir in the shredded chicken and ½ cup of the cheese.
  • Lay tortillas flat. Spoon about ⅓ cup of the chicken mixture into each, then sprinkle with cheese. Roll and place in the baking dish.
  • Pour remaining enchilada sauce over the rolled tortillas, then sprinkle the rest of the cheese on top.
  • Bake for 25 to 30 minutes until cheese is bubbly and golden. Serve hot.

Notes

Serve warm with a side of cilantro lime rice or pico de gallo for added flavor.