Herby Mediterranean Grilled Chicken Tenderloins: A Pressure Cooker Delight
This herby Mediterranean grilled chicken tenderloins recipe uses a flavorful marinade and quick pressure cooking to deliver tender, juicy chicken packed with authentic flavors. Perfect for a fast yet impressive meal!
Equipment
- 1 Pressure cooker for cooking chicken tenderloins
- 1 grill preheated medium-high heat
Ingredients
Main ingredients
- 3 lbs Chicken tenderloins good quality, trimmed
- 1 tablespoon Olive oil
- 2 tablespoon Red wine vinegar
- 4 cubes Frozen garlic or minced cloves
- 2 tablespoon Non-fat Greek yogurt
- 2 tablespoon Honey mustard
- 1 tablespoon Dried garlic, dried rosemary, chives, kosher salt each
- 2 teaspoon Dried thyme, oregano, cumin each
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
Instructions
Instructions
- Combine olive oil, red wine vinegar, frozen garlic, Greek yogurt, and honey mustard in a large bowl.
- Sprinkle in dried garlic, rosemary, chives, kosher salt, thyme, oregano, cumin, onion powder, and black pepper; stir until blended well.
- Dip chicken tenderloins into marinade, tossing to coat every piece evenly.
- Cover bowl tightly and refrigerate for at least 1 hour or overnight for best flavor.
- Preheat grill to medium-high heat and oil grill grates carefully.
- Remove chicken from marinade, place on grill without crowding to allow char formation.
- Grill each side for about 4-5 minutes until juices run clear and internal temperature reaches 165°F; let rest for 5 minutes before serving.
Notes
Marinate overnight for best flavor. Use natural release on the pressure cooker to keep chicken moist and tender. Leftovers can be stored in the fridge for 3-4 days or frozen up to 2 months.