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Hawaiian Chicken Sheet Pan

This delightful Hawaiian Chicken Sheet Pan dish combines juicy chicken thighs with vibrant bell peppers, red onions, and sweet pineapple, all tossed in a flavorful teriyaki glaze. It's a quick and easy meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Hawaiian
Servings 4 People
Calories 450 kcal

Equipment

  • 1 large sheet pan
  • 1 mixing bowl
  • 1 whisk
  • 1 measuring cups and spoons
  • 1 knife
  • 1 cutting board

Ingredients
  

  • 1.5 lbs bone-in chicken thighs
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 red onion sliced
  • 1 cup pineapple chunks fresh or canned
  • ¼ cup soy sauce
  • ¼ cup teriyaki sauce
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • to taste salt
  • to taste pepper
  • chopped green onions optional, for garnish
  • sesame seeds optional, for garnish

Notes

You can substitute chicken thighs with chicken breasts if preferred, just reduce the cooking time accordingly.
For extra veggies, consider adding snap peas or carrots.
This dish can be served over rice for a complete meal.