Ground Turkey Teriyaki Stir Fry
This Ground Turkey Teriyaki Stir Fry is a quick and delicious meal that's perfect for weeknight dinners. It's packed with protein, veggies, and a flavorful teriyaki sauce, making it both satisfying and healthy.
Equipment
- 1 large skillet or wok
- 1 cutting board
- 1 measuring cups and spoons
- 1 wooden spoon or spatula
Ingredients
- 1 pound ground turkey
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 1 bell pepper sliced
- 1 cup snap peas
- 2 carrots thinly sliced
- 4 green onions chopped
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- ¼ cup water
- for serving cooked rice or noodles optional
- for garnishing sesame seeds optional
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the ground turkey and cook until browned and fully cooked, about 5-7 minutes. Use a wooden spoon to break it apart as it cooks.
- Add the minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
- Add the broccoli, bell pepper, snap peas, and carrots to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender yet crisp.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water until smooth.
- Pour the teriyaki sauce over the cooked turkey and vegetables in the skillet. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
- Remove from heat and stir in the chopped green onions.
- Serve the stir fry over cooked rice or noodles if desired, and sprinkle with sesame seeds for garnish.
Notes
You can customize this stir-fry with any of your favorite vegetables.
For a gluten-free option, substitute soy sauce with tamari.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.