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Ground Turkey Taco Bowls With Cauliflower Spanish Rice

This delicious and healthy recipe features seasoned ground turkey served on a bed of cauliflower rice, making for a low-carb taco bowl. Packed with flavor and nutrients, this dish is perfect for a quick weeknight meal or meal prep for the week ahead.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large skillet
  • 1 mixing bowl
  • 1 food processor to make cauliflower rice
  • 1 large spoon or spatula
  • 1 measuring cups and spoons
  • 1 knife and cutting board

Ingredients
  

  • 1 lb ground turkey
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced any color
  • 1 can black beans, drained and rinsed 15 oz
  • 1 can diced tomatoes 14.5 oz, with chili if desired
  • 2 cups cauliflower rice
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning
  • to taste salt
  • to taste pepper
  • 1 avocado, sliced optional
  • Fresh cilantro, chopped for garnish
  • Lime wedges for serving

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper, and sauté for about 5 minutes until they soften.
  • Add the minced garlic and cook for another minute, then stir in the ground turkey. Cook until the turkey is browned and cooked through, about 7-10 minutes.
  • Once the turkey is cooked, mix in the taco seasoning, diced tomatoes, and black beans. Stir well and let it simmer for about 5 minutes until heated through. Season with salt and pepper to taste.
  • In a separate pan, prepare the cauliflower rice according to package instructions or sauté it in a little olive oil over medium heat for about 5-7 minutes until slightly tender.
  • To serve, place a generous scoop of cauliflower rice in each serving bowl, top with the turkey mixture, and garnish with sliced avocado and chopped cilantro. Serve with lime wedges on the side.

Notes

For a vegetarian option, you can substitute the ground turkey with crumbled tofu or tempeh.
Feel free to add your favorite toppings like cheese, salsa, or sour cream for extra flavor.
You can prepare the components separately and assemble the bowls right before serving for the freshest taste.