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ground turkey pasta

This delicious ground turkey pasta is a hearty and healthy dish that combines lean turkey with pasta and a savory tomato sauce. It's easy to prepare and perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 People
Calories 400 kcal

Equipment

  • 1 large pot
  • 1 large skillet
  • 1 wooden spoon or spatula
  • 1 colander
  • 1 measuring cups and spoons
  • 1 cutting board

Ingredients
  

  • 12 ounces whole wheat pasta e.g. penne or spaghetti
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can crushed tomatoes (14.5 ounces)
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional
  • ¼ cup fresh basil, chopped for garnish
  • Grated Parmesan cheese for serving

Notes

For added veggies, consider tossing in some spinach or bell peppers during the cooking process.
This dish can be easily made ahead and reheated for leftovers.
Adjust seasonings to taste based on your preference for spice or flavor.