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Ground Beef and Broccoli

Ground Beef and Broccoli

This flavorful Ground Beef and Broccoli dish is a quick and satisfying meal that’s perfect for busy weeknights. Packed with protein and vegetables, it’s a balanced option that can be served over rice or noodles.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large skillet or wok
  • 1 cutting board
  • 1 measuring cups
  • 1 measuring spoons
  • 1 spatula
  • 4 serving bowls

Ingredients
  

  • 1 pound ground beef Lean ground beef can be used as a healthier option.
  • 4 cups broccoli florets About 1 large head of broccoli.
  • 1 tablespoon vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • ¼ cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • ¼ cup beef broth
  • to taste salt and pepper
  • as needed cooked rice or noodles For serving, optional.

Instructions
 

  • Begin by preparing all ingredients. Wash and cut the broccoli into small florets. Mince the garlic and ginger.
  • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
  • Add the ground beef to the skillet. Cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
  • Push the ground beef to one side of the skillet, then add the broccoli florets to the other side. Stir-fry the broccoli for about 2-3 minutes until bright green and slightly tender.
  • Add the minced garlic and ginger to the skillet and stir everything together. Cook for an additional 1-2 minutes until fragrant.
  • In a small bowl, mix together the soy sauce, oyster sauce, brown sugar, cornstarch, and beef broth until smooth. Pour this sauce over the beef and broccoli mixture in the skillet.
  • Stir well to coat everything in the sauce. Allow it to simmer for about 3-5 minutes until the sauce thickens. Season with salt and pepper to taste.
  • Serve hot over cooked rice or noodles, if desired.

Notes

For a healthier option, you can use lean ground beef or substitute it with ground turkey or chicken.
Feel free to add other vegetables such as bell peppers or snap peas for added color and nutrition.
This dish can be prepared in advance and reheats well, making it a great option for meal prep.