Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
This Grilled Chicken & Broccoli Bowl is a wholesome dish packed with protein and vegetables, drizzled with a creamy garlic sauce that brings all the flavors together. It's an easy and nutritious meal perfect for lunch or dinner.
Equipment
- 1 grill or grill pan
- 1 medium saucepan
- 1 mixing bowl
- 1 whisk
- 1 cutting board
- 1 tongs
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 pounds.
- 4 cups broccoli florets Fresh or frozen.
- 2 tablespoons olive oil
- to taste salt
- to taste pepper
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 cup plain Greek yogurt Can substitute with sour cream if preferred.
- 2 cloves garlic Minced.
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley Chopped, optional for garnish.
Instructions
- Preheat the grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Ensure they are evenly coated.
- Grill the chicken for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let the chicken rest for a few minutes before slicing it.
- While the chicken is resting, steam the broccoli florets in a medium saucepan over medium heat for about 5-7 minutes until tender but still crisp. Drain and set aside.
- In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper. Whisk until smooth and creamy.
- To assemble the bowls, divide the steamed broccoli among four bowls, then top with sliced grilled chicken.
- Drizzle the creamy garlic sauce generously over the chicken and broccoli.
- Garnish with chopped parsley if desired.
Notes
You can substitute the Greek yogurt with sour cream if preferred.
Feel free to add other vegetables like bell peppers or carrots for extra nutrition.
Serve with rice or quinoa for a more substantial meal.