Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Delight in this healthy and delicious grilled chicken and broccoli bowl topped with a rich and creamy garlic sauce. This dish is perfect for a nutritious dinner or meal prep, offering a balance of protein and vegetables.
Equipment
- 1 grill or grill pan
- 1 whisk
- 1 mixing bowl
- 1 measuring cups and spoons
- 1 cutting board
- 4 serving bowls
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 lbs
- 4 cups broccoli florets About 1 lb
- 2 tablespoons olive oil
- to taste salt
- to taste pepper
- 1 teaspoon garlic powder
- 1 cup Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped Optional, for garnish
Instructions
- Preheat your grill or grill pan over medium-high heat.
- Pat the chicken breasts dry with paper towels and season with olive oil, salt, pepper, and garlic powder.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest.
- In a pot of boiling salted water, add the broccoli florets and cook for about 3-4 minutes until bright green and slightly tender. Drain and set aside.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, and season with salt and pepper. Whisk until smooth to prepare the creamy garlic sauce.
- Slice the grilled chicken into strips.
- To assemble the bowls, divide the cooked broccoli evenly among four serving bowls. Top with sliced grilled chicken and drizzle generously with the creamy garlic sauce.
- Garnish with fresh parsley if desired and enjoy!
Notes
This recipe is easily customizable; feel free to add quinoa, rice, or other veggies to the bowls.
For a spicier kick, add crushed red pepper flakes to the garlic sauce.
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat before serving.