Grilled Chicken And Broccoli With Creamy Garlic Sauce
This Grilled Chicken and Broccoli with Creamy Garlic Sauce is a delicious and healthy meal that's perfect for any day of the week. Juicy grilled chicken paired with tender broccoli and a rich, savory garlic sauce make for a satisfying dish that satisfies your cravings without the guilt.
Equipment
- 1 grill or grill pan
- 1 medium saucepan
- 1 whisk
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
- 4 serving plates
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 pounds total.
- 4 cups broccoli florets
- 2 tablespoons olive oil
- to taste none salt
- to taste none pepper
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup grated Parmesan cheese
- for garnish none fresh parsley, chopped
Instructions
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper on both sides.
- Place the seasoned chicken breasts on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest.
- In a medium saucepan, combine the heavy cream, minced garlic, garlic powder, and Italian seasoning. Bring the mixture to a simmer over medium heat.
- Add the grated Parmesan cheese to the saucepan, whisking until melted and creamy. Season with salt and pepper to taste.
- Steam or boil the broccoli florets for about 3-4 minutes until tender yet crisp. Drain and set aside.
- Slice the grilled chicken breasts and serve them on a plate alongside the broccoli. Drizzle the creamy garlic sauce generously over both.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, marinate the chicken in your favorite marinade for a few hours before grilling.
You can substitute chicken thighs for breasts if preferred.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.