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Garlic Butter Ground Turkey With Cauliflower Skillet

This delicious and hearty Garlic Butter Ground Turkey with Cauliflower Skillet is a perfect weeknight meal. It combines flavorful ground turkey cooked in rich garlic butter with tender cauliflower, creating a satisfying dish that is both healthy and quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 320 kcal

Equipment

  • 1 large skillet
  • 1 cutting board
  • 1 measuring spoons
  • 1 measuring cups

Ingredients
  

  • 1 pound ground turkey
  • 1 medium head cauliflower, cut into florets (about 4 cups)
  • 4 tablespoons unsalted butter
  • 6 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • to taste salt
  • to taste pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • lemon wedges (for serving)

Instructions
 

  • Heat the large skillet over medium heat. Add the butter and allow it to melt.
  • Once melted, add the minced garlic to the skillet. Sauté for about 1-2 minutes, or until fragrant, being careful not to burn the garlic.
  • Add the ground turkey to the skillet. Sprinkle in the onion powder, smoked paprika, and Italian seasoning. Cook, breaking up the turkey with a wooden spoon, until browned and cooked through (about 5-7 minutes).
  • While the turkey is cooking, steam the cauliflower florets until tender, about 5-7 minutes. You can do this in a separate pot or in the microwave.
  • Once the turkey is browned and the cauliflower is tender, combine them in the skillet. Mix well to incorporate the flavors and adjust seasoning with salt and pepper as needed.
  • Cook everything together for an additional 2-3 minutes, stirring occasionally.
  • Remove the skillet from heat and garnish with freshly chopped parsley. Serve hot with lemon wedges on the side for an added burst of flavor.

Notes

For a low-carb option, this dish is perfect as it utilizes cauliflower instead of grains.
You can add other vegetables like bell peppers or spinach for extra nutrition.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat before serving.