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Flavorful Hawaiian Chicken Sheet Pan Recipe with Fresh Ingredients

This flavorful Hawaiian chicken sheet pan recipe brings together the sweetness of pineapple, the tang of soy sauce, and the savory goodness of chicken in one easy-to-make dish. Perfect for a quick weeknight dinner, this recipe utilizes fresh ingredients to deliver a delicious tropical flavor right in your kitchen.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Hawaiian
Servings 4 People
Calories 400 kcal

Equipment

  • 1 large sheet pan
  • 1 mixing bowl
  • 1 measuring cups
  • 1 measuring spoons
  • 1 cutting board
  • 1 spoon or spatula

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts About 1.5 lbs.
  • 1 cup fresh pineapple chunks
  • 1 piece red bell pepper Sliced.
  • 1 piece green bell pepper Sliced.
  • 1 medium red onion Cut into wedges.
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 cloves garlic Minced.
  • 1 teaspoon ground ginger
  • to taste salt
  • to taste pepper
  • optional fresh cilantro or green onions For garnish.

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • In a mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper. Whisk until well mixed.
  • Place the chicken breasts in the same mixing bowl and coat them evenly with the marinade. Allow them to marinate for about 10 minutes.
  • While the chicken is marinating, prepare the vegetables. Cut the bell peppers and onion into desired sizes and place them on the sheet pan.
  • Add the marinated chicken breasts to the sheet pan, placing them among the vegetables.
  • Scatter the fresh pineapple chunks over the chicken and vegetables.
  • Pour any remaining marinade from the mixing bowl over the chicken and veggies.
  • Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the vegetables are tender. Check that the internal temperature of the chicken reaches 165°F (74°C).
  • Remove from the oven and let it rest for a few minutes before serving.
  • Garnish with fresh cilantro or chopped green onions if desired.

Notes

For a more intense flavor, feel free to marinate the chicken for several hours or overnight in the refrigerator.
You can substitute the chicken with tofu or shrimp for a different protein option.
This recipe is adaptable; feel free to add any other seasonal vegetables you enjoy!