1poundboneless skinless chicken breastsabout 2 breasts, cut into bite-size pieces
2teaspoonsCajun seasoningmore or less, to taste
4ouncescream cheesesoftened and cut into small pieces
1cupmilk
¾cupfreshly grated parmesan cheese
½teaspoonfreshly ground black pepper
½teaspoonsaltmore to taste, if needed
Fresh vegetablesif desired, see note*
Instructions
Instructions
Cook pasta according to package instructions until al dente. Drain, rinse with cold water, and set aside.
In a large pot or skillet, melt the butter over medium heat.
Add the garlic and cook for 30 seconds.
Add the chicken pieces (and any desired vegetables*) and season with cajun seasoning.
Cook for 3-4 minutes, until chicken is nearly cooked through.
Add milk and cream cheese, stirring well until cream cheese has melted and sauce is smooth, 2-3 minutes.
Stir in pasta, parmesan cheese, salt, and pepper.
Serve immediately.
Notes
Vegetables: Add extra veggies from the fridge like bell peppers, spinach, or mushrooms. Sauté them in olive oil before adding to chicken. Healthy swaps: Use whole grain pasta and low-fat ingredients for a healthier version.