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Date Nuts Energy Balls taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.1 --raw

Date Energy Balls Pressure Cooker Recipe

A wholesome no-bake snack made with Medjool dates, nuts, coconut, vanilla, and salt—all blended into perfect bite-sized energy balls with just the right touch of sweetness.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 18 pieces
Calories 83 kcal

Equipment

  • 1 Food processor fitted with S blade
  • 1 Tablespoon or cookie scoop
  • 1 Baking sheet or plate lined with parchment paper

Ingredients
  

Main ingredients

  • 1 cup Medjool dates pitted
  • 1 cup Walnuts or other nuts/seeds
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt

Instructions
 

Instructions

  • Add the dates, walnuts, shredded coconut, vanilla extract, and sea salt into your food processor.
  • Process until sticky and well combined, scraping sides if needed.
  • Use a tablespoon to scoop mixture into portions.
  • Roll each portion into balls using your hands.
  • Place on parchment-lined sheet and chill for 30 minutes before serving.

Notes

Store in fridge for up to 7 days or freeze up to 3 months. Try rolling in cocoa or coconut flakes for variety.