Cranberry Pistachio Energy Bites - A Delicious
These Cranberry Pistachio Energy Bites are a healthy and delicious snack packed with protein, fiber, and essential nutrients. Perfect for on-the-go energy or a midday treat, these bites combine sweet dried cranberries with crunchy pistachios for a satisfying and nutritious boost.
Equipment
- 1 mixing bowl
- 1 food processor
- 1 baking sheet or plate
- 1 parchment paper (optional)
Ingredients
- 1 cup rolled oats
- ½ cup unsweetened nut butter (such as almond or peanut butter)
- ½ cup dried cranberries, chopped
- ½ cup pistachios, shelled and chopped
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- a pinch salt
- 1 tablespoon chia seeds (optional) Optional ingredient.
Instructions
- In a mixing bowl, combine the rolled oats, chopped cranberries, chopped pistachios, chia seeds (if using), and a pinch of salt. Mix well.
- In a separate bowl, add the nut butter, honey or maple syrup, and vanilla extract. Stir until the mixture is combined and smooth.
- Pour the nut butter mixture into the dry ingredients and mix thoroughly until all ingredients are evenly coated and combined. The mixture should be sticky but manageable.
- Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used, placing the energy bites on a baking sheet or plate lined with parchment paper if desired.
- Refrigerate the energy bites for at least 30 minutes to help them firm up. Once set, they can be stored in an airtight container in the fridge for up to a week.
Notes
Feel free to customize these energy bites by adding other ingredients like coconut flakes, sunflower seeds, or chocolate chips.
These bites are great for pre-workout snacks or quick energy boosts throughout the day.