Cottage Cheese Banana Bread Energy Balls
These delightful Cottage Cheese Banana Bread Energy Balls are a nutritious snack that blends the flavors of banana bread with the protein-packed benefits of cottage cheese. Perfect for an energy boost any time of the day!
Equipment
- 1 mixing bowl
- 1 fork or masher
- 1 measuring cups
- 1 measuring spoons
- 1 baking sheet or plate
- 1 parchment paper (optional) for easy cleanup
Ingredients
- 1 cup cottage cheese
- 2 ripe bananas About 240g.
- 1 cup rolled oats 90g.
- ½ cup almond flour 50g.
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ cup honey or maple syrup 60ml.
- ½ teaspoon vanilla extract
- ¼ cup chopped walnuts or pecans Optional.
- ¼ cup mini chocolate chips Optional.
Instructions
- In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth.
- Add the cottage cheese, honey or maple syrup, and vanilla extract to the bananas and mix well until combined.
- In a separate bowl, combine the rolled oats, almond flour, cinnamon, and salt. Stir to evenly distribute the dry ingredients.
- Gradually add the dry mixture to the wet mixture, stirring until just combined.
- If desired, fold in the chopped nuts and chocolate chips.
- Using your hands, scoop about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
- Place the energy balls on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before enjoying.
Notes
Store the energy balls in an airtight container in the refrigerator for up to a week.
Feel free to customize the recipe by adding your favorite mix-ins, such as dried fruit or seeds.
These energy balls make a perfect on-the-go snack or a pre- or post-workout treat!