Chicken Marinade Recipes
This flavorful chicken marinade combines the tanginess of lemon with aromatic herbs, creating a delicious base for grilled or baked chicken. Perfect for weeknight dinners or meal prep, this recipe elevates your chicken with minimal effort.
Equipment
- 1 mixing bowl
- 1 whisk or fork
- 1 measuring cups and spoons
- 1 resealable plastic bag or container
- 1 grill or oven
Ingredients
- ¼ cup olive oil
- ¼ cup fresh lemon juice About 2 lemons.
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 pieces boneless, skinless chicken breasts About 1.5 lbs.
Instructions
- In a mixing bowl, combine olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, oregano, thyme, salt, and black pepper. Whisk together until well blended.
- Place the chicken breasts in a resealable plastic bag or a shallow container. Pour the marinade over the chicken, ensuring that it's evenly coated. Seal the bag or cover the container.
- Refrigerate the chicken and let it marinate for at least 1 hour, or up to 8 hours for more flavor.
- Preheat your grill or oven to medium-high heat (or oven to 400°F or 200°C).
- Remove the chicken from the marinade and let any excess liquid drip off. Discard the leftover marinade.
- Grill the chicken for about 6-7 minutes per side or bake in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Once cooked, let the chicken rest for a few minutes before slicing and serving to retain juices.
Notes
Feel free to customize the herbs based on your preference, such as adding basil or substituting fresh herbs for dried ones.
This marinade works well for other proteins like fish or tofu as well.
Serve the grilled chicken with a side of vegetables or over a salad for a complete meal.