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Busy Day Soup

Busy Day Soup

This Busy Day Soup is a quick and hearty dish perfect for those days when you need something comforting but don't have much time. Packed with vegetables, protein, and a burst of flavor, it's the ideal one-pot meal that can be prepared in less than 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Comfort Food
Servings 4 People
Calories 250 kcal

Equipment

  • 1 large pot or Dutch oven
  • 1 wooden spoon
  • 1 cutting board
  • 1 measuring cups and spoons
  • 1 ladle

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 bell pepper, diced
  • 1 can (15 oz) diced tomatoes, with juices
  • 4 cups vegetable or chicken broth
  • 1 can (15 oz) chickpeas or white beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste salt and pepper
  • 2 cups fresh spinach or kale
  • ½ cup small pasta (like macaroni or orzo) Optional.

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté for about 2-3 minutes until translucent.
  • Add the minced garlic, diced carrots, celery, and bell pepper. Stir well and cook for another 5 minutes, until the vegetables start to soften.
  • Stir in the diced tomatoes (with juices), vegetable or chicken broth, chickpeas, oregano, thyme, salt, and pepper. If using, add the small pasta at this time.
  • Increase the heat to bring the soup to a gentle boil. Once boiling, reduce the heat to a simmer and cook for 10 minutes, or until the vegetables and pasta are tender.
  • Add the spinach or kale, stir, and cook for another 2 minutes until wilted.
  • Taste and adjust seasoning if necessary. Serve hot with crusty bread, if desired.
  • For a richer flavor, consider adding a splash of soy sauce or vinegar before serving.

Notes

This soup is very versatile; feel free to add any leftover vegetables or proteins you might have on hand.
For a richer flavor, consider adding a splash of soy sauce or vinegar before serving.
Store leftovers in an airtight container in the fridge for up to 3 days. This soup also freezes well, so you can make a large batch for future busy days!