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Baked Cajun Salmon With Avocado Lime Sauce

This Baked Cajun Salmon is seasoned with a spicy Cajun blend and baked to perfection, then topped with a creamy Avocado Lime Sauce. It's a healthy and flavorful dish perfect for dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Cajun
Servings 4 People
Calories 350 kcal

Equipment

  • 1 baking sheet
  • 1 parchment paper optional
  • 2 mixing bowl
  • 1 whisk
  • 1 measuring spoons
  • 1 cutting board

Ingredients
  

  • 4 fillets salmon 6 oz each
  • 2 tablespoons olive oil
  • 2 teaspoons Cajun seasoning Adjust to spice preference.
  • to taste salt
  • to taste black pepper
  • 1 ripe avocado
  • 1 lime juiced
  • ¼ cup Greek yogurt Or sour cream.
  • 1 clove garlic minced
  • 1 tablespoon fresh cilantro Chopped, optional.

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper for easy cleanup.
  • In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Mix until well blended.
  • Place the salmon fillets on the prepared baking sheet. Brush both sides of the salmon with the Cajun oil mixture.
  • Bake the salmon in the preheated oven for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • While the salmon is baking, prepare the Avocado Lime Sauce. In a mixing bowl, mash the avocado until smooth.
  • Add the lime juice, Greek yogurt (or sour cream), minced garlic, salt, and pepper to the mashed avocado. Whisk until well combined and creamy.
  • Once the salmon is done baking, remove it from the oven and allow it to rest for a few minutes.
  • Serve the salmon with a generous drizzle of the Avocado Lime Sauce on top. Garnish with chopped cilantro, if desired.

Notes

Adjust the Cajun seasoning to your spice preference.
This dish pairs well with a side of rice or a fresh salad.
Leftover sauce can be stored in an airtight container in the fridge for up to 2 days.