air fryer brussel sprouts
These crispy Air Fryer Brussels Sprouts are a quick and healthy side dish that brings out the natural sweetness of the sprouts while providing a satisfying crunch. Perfectly seasoned, they can be enjoyed with a variety of main dishes.
Equipment
- 1 Air fryer
- 1 mixing bowl
- 1 measuring spoons
- 1 tongs or spatula
- 1 cutting board
- 1 sharp knife
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon balsamic vinegar optional
- to taste grated Parmesan cheese for garnish, optional
Instructions
- Start by trimming the ends of the Brussels sprouts and removing any yellow or damaged leaves. Cut each sprout in half.
- In a mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper. Toss well to ensure all sprouts are evenly coated.
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer, ensuring that they are not overcrowded. You may need to do this in batches.
- Cook the Brussels sprouts for 12-15 minutes, shaking the basket halfway through to ensure even cooking. They should be golden brown and crispy when done.
- If desired, drizzle with balsamic vinegar and toss to coat just before serving. You can also sprinkle grated Parmesan cheese on top for an extra flavor boost.
- Serve warm as a delicious side dish.
Notes
Feel free to customize the seasoning to suit your taste. For a spicy kick, add a pinch of red pepper flakes.
These Brussels sprouts pair well with roasted meats and can be a delightful addition to salads.
Store any leftovers in an airtight container in the refrigerator for up to 3 days, and reheat in the air fryer for best results.